My Beautiful America

July 4, 2008

There is no better day in America to start a blog on patriotism. Although our citizens come from all over the world we must not forget we ARE Americans first and descendants of the other country second.

Those that are not for us are against us. Americans have consistently helped other countries of the world. We are a charitable lot who will help anyone help themselves. Sometimes I think we try too hard to be everything to everybody. This has been done at the cost of the majority of citizens of this country.

We welcome all peaceful peoples of the world. We do not welcome terrorist who wish to blow up our countries landmarks and toss aside our Christian and patriotic beliefs in order to make us slaves to their beliefs.

I am an American first and a Native American second. Being Native American descent sometimes makes it a little hard to support some of the current American ideas but I believe a house divided can not stand. Therefore, I find it necessary to support the people in the struggles and beliefs. Some ideas I believe in and some I do not. This is my choice as an American Citizen. Thank God we as citizens have that choice.

Here is a beautiful power point presentation on what we are fighting to keep here in this wonderful land we call AMERICA!

http://mybeautifulamerica.com/mybeautifulamerica.htm

Undergoing MyBlogLog Verification

“Don’t Trend On Me!”

Crock Pot Cooking

July 2,  2008

Pot Roast With Vegetables

Cook Time: 3 hours

Ingredients:

  • 1 pot roast (rump or lean chuck), about 3 to 4 pounds
  • 2 tablespoons olive oil
  • 2 tablespoons butter or margarine
  • 1 cup sliced onion
  • 1 clove garlic, smashed and minced
  • 1 teaspoon leaf thyme, crumbled
  • 1 teaspoon dried marjoram leaves, crumbled
  • 1 bay leaf
  • 1/4 teaspoon ground black pepper
  • 1 teaspoon salt
  • 1 can (10 1/2 ounces) condensed beef broth
  • 8 to 12 small white onions, peeled
  • 6 to 8 medium carrots, sliced in 2″ sections
  • 4 to 5 medium potatoes cut in quarters
  • 3 tablespoons all-purpose flour

Preparation:

Heat oil and butter in a Dutch oven or heavy stock pot over medium heat; brown roast for about 20 minutes, turning to brown all sides. Add sliced onion, garlic, thyme, marjoram, bay leaf, pepper and salt to the meat drippings; stir and cook for about 30 seconds. Add beef broth; bring to a boil. Reduce heat, cover, and simmer slowly for about 2 hours. Turn meat from time to time. Add small white onions, carrots, and potatoes. Cover and simmer for about 30 minutes, or until vegetables are tender.

Transfer meat and vegetables to a hot platter and keep warm while making gravy. Strain the liquid remaining in the pot. Measure 2 cups, adding a little water to measure 2 cups if necessary; return to Dutch oven. Pour 1/4 cup of water into a measuring cup. Add flour and stir with a small whisk or fork until mixture is smooth. Gradually add flour mixture to liquid and bring to a boil, stirring constantly. Reduce heat and simmer for 2 to 3 minutes. Taste and adjust seasoning. Pot roast serves 6 to 8.

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June 7, 2008

Crock Pot Chocolate Cake

1 chocolate fudge cake mix or your favorite chocolate
1 (8 oz) sour cream
1 cup semisweet chocolate chips
1 cup water
4 eggs
3/4 cup vegetable oil
1 (4 ounce) serving size instant chocolate pudding mix

You’re gonna love how easy this is. Take a large
mixing bowl, dump all of the ingredients in it and give it a whirl with the blender.
Blend well and pour into a lightly greased crock pot and cook
on low for six hours or high for three-to-four. If you want to dump it out on a cake plate you absolutely must let it cool completely.

Otherwise, dip it with a spoon, and serve it with a scoop of whipped cream or ice cream. Sprinkle pecans across the top of each serving for a crunchy nutty treat.

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June 2, 2008

This is a quiet easy recipe to fix and needs a minimum of ingredients. You probably already have the ingredients except for the pork chops themselves. One quick trip to the supermarket and you are all set to make this mouth watering recipe.

Crockpot Chili Pork Chops

1/2 cup
chopped onions

2 tbs olive oil

2-3 cloves garlic

2 tbs Worcestershire sauce

1/2 cup water

3/4 cup ketchup

1 tsp chili powder

5-6 pork chops bone in if possible

Salt and pepper

Cook onions in oil until lightly brown. Add garlic,Worcestershire sauce, chili powder, water, ketchup and salt and pepper.
Cover and simmer the sauce for 10 min. Arrange chops in the crockpot and pour sauce over the chops Cover and cook on LOW for 6-7 hours.

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June 1, 2008

This recipe for Peach Cobbler is just too good to be true!! Peach Cobbler can be found in just about any southern cooking recipe book. This slow cooker recipe save time and cooling cost when the nights get hot and muggy. All you want to do is sit on the porch, drink ice tea and eat Peach Cobbler.

Crock Pot Peach Cobbler

3/4 cup Bisquick baking mix
1/2 cup packed brown sugar
1/3 cup sugar
1/2 can evaporated milk
2 teaspoons butter or margarine, melted
2 teaspoons vanilla
3/4 teaspoons ground cinnamon
2 eggs
3 large peaches, mashed

Lightly grease crock pot or spray with non-stick coating spray. In a large bowl, combine sugars and baking mix. Add eggs and vanilla. Stir. Pour in margarine and milk and stir. Mix in peaches and cinnamon, until well mixed. Pour into crock pot. Cover and cook on low for 6-8 hours or on high for 3-4 hours. Serve warm. Top with vanilla ice cream if desired.

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May 31, 2008

Crockpot Shrimp Creole

2 tablespoons butter
½ cup chopped onion
½ cup chopped green bell pepper
½ cup chopped celery
2 tablespoons Bisquick (biscuit mix)
1 and ½ cups water
1 6 oz. can tomato paste
1 bay leaf
2 lbs. frozen shrimp (thawed, shelled and cleaned)
Serve over fluffy rice

Sautée onions, celery, and bell pepper in a couple tablespoons of
butter. Now, that they’re ready make an easy roux by adding a
couple tablespoons of Bisquick biscuit mix to our veggies and butter and
blending it well.

Meanwhile, in the crockpot combine one and ½ cups of water with one
six ounce can tomato paste. Stir the roux fixings in with the red sauce
and season it with a bay leaf, a little sugar and some salt and pepper. Then put it on low and let it cook for most of the day. About an hour before you serve it turn it up on high and add a couple pounds of shrimp. It’s
that’s easy…When you’re ready to eat, remove the bay leaf and serve it
over hot fluffy rice. Ummmmmm…………ummmmmm!

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May 28, 2008

Getting Acquainted With Your Crock Pot

You have to give the inventors credit when they created the crockpot. I think it must have been out of self defense by some guy that got really tired of not having anything to eat when he got home from a hard days work. Considering the wife was working out of the home eight hours of the day there was no one to cook a nightly meal. Lo and behold along came a handy gadget called the Crock Pot or Slow Cooker.

The crock pot was invented over 30 years ago by The Rival Company. The cookers were invented to cook baked beans.

These wonderful and extremely useful cookers can be used for cooking a pot roast or a dessert. You just can’t beat them for having something cooked when you get home from work. Everyone ought to own one.

I started this collum to share Crock Pot recipes with the world. I hope you enjoy yourself and come back for another serving of slow cooker recipes.

Crock Pot Tips

* First off you need to understand how the crock pot works. The low temperature on crock pots is around 100 degrees while the top degrees is around 300. Understand this basic feature make it quiet easy to convert pan recipes to crock recipes in an instant.

* Secondly buying the deluxe super model is not necessary when it comes to buying a crock pot. The model selling for around $40 is perfectly good for crock pot cooking. Stay with the name brands like Rival, Hamilton Beach, Kitchen-Aid, Proctor-Silex or Cuisinart and you will not go wrong purchasing your slow cooker.

* The size of your crock pot is important. The most popular and useful size is the 3.5 or 4 quart. It will hold just about any recipe you want to serve to your family. I have had one of these sizes since 1973. The brand name is Rival and it still cooks like a new one. Broke the glass lid to it but was lucky enough to have a lid that belonged to a Corning Ware Glass Cookware Dish that fit my crock pot like a glove. Lucky me.

Remember the “perfect recipes” doesn’t exist in crock pot cooking. You can add and subtract ingredients with ease. You can cook recipes with a lot of ingredient or cook “3 ingredients recipes” which are easy and taste great. You just can’t beat crock pot cooking, it’s in and fast foods are out!!

Save yourself loads of money, time and stress out schudules by using these fabulous cooking recipes.

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Boston Baked Beans

These slightly sweet beans with veggie bacon are great with your veggie dogs and veggie burgers.

    1 lb. dry Great Northern beans
    Water sufficient to cover the beans
    1 Tbsp. baking soda
    1/2 tsp. salt
    1 cup molasses
    1 tsp. dry mustard
    1 tsp. vegan Worcestershire sauce
    1 cup firmly packed brown sugar
    1 Tbsp. vegetable broth powder
    1/4 lb. faux ham, roughly chopped (try Yves brand)
    1 large white onion, diced

• Place the beans in a large kettle. Cover with the water and sprinkle with the baking soda. Bring to a boil. Cover and cook for 45 minutes, or until just tender. Drain, reserving the liquid.
• Combine the salt, molasses, dry mustard, vegan Worcestershire sauce, brown sugar, and vegetable broth powder.
• Place 1/3 of the beans in a slow cooker and add a small amount of the reserved liquid. Layer with 1/3 of the molasses mixture, 1/3 of the faux ham, and 1/3 of the onion.
• Repeat in the same order until the remaining beans, molasses mixture, faux ham, and onion have been used, adding a small amount of the reserved liquid with each layer.
• Cover with the remaining reserved liquid, adding water if needed.
• Cook on low heat for 9 to 11 hours, or until the beans are tender.

Makes 6 to 8 servings

This is one of my favorite recipes to use with my slow cooker. They taste great go with anything and are very popular at pot lucks, family reunions, picnics and church dinners on the ground.

Dessert Recipes

June 2, 2008
The season of ripe home grown Apples is upon us. They fall quietly with a soft “thud” to the ground. My apple tree in my back yard is a Yellow Delicious and bears as much fruit as I can do anything with these days. It is also self pollinating so one is all I need. The apples are soft yellow in appearance and a nice size that just fits in the hand.
I make many desserts from my homegrown apples with Apple Pie being one of my favorites. Dutch Apples is hard to beat. It is a delicious pie. Try it, y ou’ll like it!
Dutch Apple Pie
9″ unbaked pie shell
Topping:
2/3 C. unsifted all purpose flour
1/3 C. light brown sugar firmly packed
1/3 C. butter
Filling:
2 lb. tart cooking apples
1 T. lemon juice
2 T. flour
3/4 C. granulated sugar
dash salt
1 t. cinnamon
Prepare pie shell and refrigerate until ready to use.
Make topping: Combine flour and sugar in medium bowl. With pastry blender cut in butter until mixture is consistency of course cornmeal. Refrigerate. Preheat oven to 400.
Make filling: Core and pare apples. Slice thinly into large bowl. Sprinkle with lemon juice. Combine flour, sugar and salt and cinnamon, mixing well. Toss lightly with apples. Turn filling into unbaked pie shell, spreading evenly. Cover with topping. Bake 40-45 minutes or until apples are tender.

June 1, 2008

Tis the season for those tasty ripe homegrown strawberries. If you don’t grow you own you should at least give it a try. Growing strawberries is easy and very rewarding if the birds don’t get them. But is the chance you take because they love them too!! I found this great and easy recipes for strawberry pie. Fix it and enjoy!

Fresh Strawberry Pie

INGREDIENTS:

  • 2 cups granulated sugar
  • 6 tablespoons cornstarch
  • 1 package strawberry flavored gelatin, 4-serving size
  • 2 cups water
  • 4 pints strawberries, hulled
  • 2 9-inch baked pie shells, cooled

PREPARATION:

Cook sugar, cornstarch, jello and water until thick; cool. Place whole berries the baked pie shells. Pour sauce over berries and refrigerate until thoroughly chilled.
Serve with lightly sweetened whipped cream or whipped topping. This pie is just as delicious with a graham cracker pie crust. I have used low calorie ingredients and it is great fixed that way too. Enjoy yourself!

FoodSaver.com

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May 29, 2008

This cake is just too good to be true. I have tried it and it is beyond delicious.

Snickerdoodle Cake With Cinnamon Buttercream Frosting

1 pkg. white cake mix
1 C whole milk
1 stick butter, melted
3 large eggs
1 tsp. vanilla
2 tsp. ground cinnamon
Cinnamon Buttercream Frosting (following)

Preheat oven to 350. Grease and flour two 9 in. round cake pans.

Place cake mix, milk, melted butter, eggs, vanilla, and cinnamon in
large mixing bowl. Mix for 3 min. scraping sides as needed. Divide
batter between pans. Place in oven side by side.

Bake until they are golden brown. About 27-29 min. Remove from oven
and cool for 10 min. After 10 min. invert them onto another rack and
allow to cool completely.

Meanwhile, prepare Cinnamon Buttercream Frosting. Frost. Place in
refrigerator until the frosting sets, 20 min. Keep refrigerated.

Cinnamon Buttercream Frosting

1 Stick butter, at room temp.
3-3/4 C confectioners’ sugar
3 Tbsp. milk (or more)
1 tsp. vanilla
1 tsp. cinnamon

Place butter in large mixing bowl. Blend with an electric mixer on
low until fluffy, 30 seconds. Add conf. sugar, 3 Tbsp.. milk and
vanilla. Blend on low until sugar is incorporated, 1 min. Add
cinnamon, Increase speed to medium and beat until light and fluffy, 1
min. more. Blend in up to 1 tablespoon milk if the frosting seems too
stiff.

I have used this recipe and substituted low calorie ingredients for the butter and milk. The cake is still scrumptious! Try it you will like it!

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May 28, 2008

Desserts are my favorite type of foods. Imagine that!! I personally think everyone should eat dessert first just so they have room for it. It is the best part of a meal. It behooves me why folks wait until the last part of the meal to have dessert. Perhaps it is because we think of it as more of a treat because that is the way our parents thought of it. Must be an inherited quark from the generations that preceded us. We should change it!

All desserts contain some form of nutrition after all. Especially the types of dessert I really enjoy which contain fruit. Of course, I can “choke down” the other types. *G*

Found this wonderful recipes today. Enjoy.

Cherry Dream Pie
1 graham cracker pie crust
3 egg yolks
1 (14 oz) can Eagle Brand sweetened condensed milk
1/3 C. lemon juice
1 (21 oz) can cherry pie filling chilled
whipped topping (optional)
Preheat oven to 350. In medium bowl, beat egg yolks; stir in sweetened condensed milk and lemon juice. Pour into prepared crust; bake 8 minutes. Cool. Chill 3 hours or overnight. Prior to serving, top with pie filling. Garnish with whipped topping. Refrigerate leftovers.
This is great stuff!! Let me know how it turns out for you.

FoodSaver.com

Article on Pets

June 27, 2008
EXCERPTS FROM A DOG’S DIARY/ EXCERPTS FROM A CAT’S DIARY

Day number 181
8:00 am - OH BOY! DOG FOOD! MY FAVORITE!
9:30 am - OH BOY! A CAR RIDE! MY FAVORITE!
9:40 am - OH BOY! A WALK! MY FAVORITE!
10:30 am - OH BOY! A CAR RIDE! MY FAVORITE!
11:30 am - OH BOY! DOG FOOD! MY FAVORITE!
12:00 noon - OH BOY! THE KIDS! MY FAVORITE!
1:00 pm - OH BOY! THE YARD! MY FAVORITE!
4:00 pm - OH BOY! THE KIDS! MY FAVORITE!
5:00 PM - OH BOY! DOG FOOD! MY FAVORITE!
5:30 PM - OH BOY! MOM! MY FAVORITE!

Day number 182
8:00 am - OH BOY! DOG FOOD! MY FAVORITE!
9:30 am - OH BOY! A CAR RIDE! MY FAVORITE!
9:40 am - OH BOY! A WALK! MY FAVORITE!
10:30 am - OH BOY! A CAR RIDE! MY FAVORITE!
11:30 am - OH BOY! DOG FOOD! MY FAVORITE!
12:00 noon - OH BOY! THE KIDS! MY FAVORITE!
1:00 pm - OH BOY! THE YARD! MY FAVORITE!
1:30 pm - ooooooo. bath. bummer.
4:00 pm - OH BOY! THE KIDS! MY FAVORITE!
5:00 PM - OH BOY! DOG FOOD! MY FAVORITE!
5:30 PM - OH BOY! MOM! MY FAVORITE!

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EXCERPTS FROM A CAT’S DIARY

DAY 752 - My captors continue to taunt me with bizarre little dangling objects. They dine lavishly on fresh meat, while I am forced to eat dry cereal. The only thing that keeps me going is the hope of escape, and the mild satisfaction I get from ruining the occasional piece of furniture.
Tomorrow I may eat another house plant.

DAY 761 - Today my attempt to kill my captors by weaving around their feet while they were walking almost succeeded. (Must try this at the top of the
stairs.) In an attempt to disgust and repulse these vile oppressors, I once again induced myself to vomit on their favorite chair. (Must try this on their bed.)

DAY 762 - Slept all day so that I could annoy my captors with sleep depriving, incessant pleas for food at ungodly hours of the night.

DAY 765 - Decapitated a mouse and brought them the headless body, in attempt to make them aware of what I am capable of, and to try to strike fear into their hearts. They only cooed and condescended about what a good little cat I was. Hmmm. Not working according to plan…

DAY 768 - I am finally aware of how sadistic they are. For no good reason I was chosen for the water torture. This time however it included a burning foamy chemical called “shampoo.” What sick minds could invent such a liquid. My only consolation is the piece of thumb still stuck between my teeth.

DAY 771 - There was some sort of gathering of their accomplices. I was placed in solitary throughout the event. More importantly I overheard that my confinement was due to MY power of “allergies.” Must learn what this is and how to use it to my advantage.

DAY 774 - I am convinced the other captives are flunkies and maybe snitches. The Dog is routinely released and seems more than happy to return. He is obviously a half-wit. The Bird on the other hand has got to be an informant. He has mastered their frightful tongue (something akin to mole speak) and speaks with them regularly. I am certain he reports my every move. Due to his current placement in the hanging metal room, his safety is assured. But I can wait, it is only a matter of time.

UNKNOWN

Rapid Bath
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A Look At Cat Breeds

Over the last thousands of years, cats have pretty much handled their breeding themselves. In the beginning, they were used for one purpose - hunting and killing rodents. As the years progressed, we began to breed cats more to our liking. Now days, there are several different breeds of cats - which you can tell if you look closely.

These days there are over 70 distinct cat breeds, which are recognized through cat registries. There are several registries that will recognize around 40 breeds or so, as they exclude the more domestic breeds such as tigers. There are also many variations as well, including wild cats that have longer hair.

There are some cat breeds who have roots going back quite a bit in history. Some Japanese breeds, such as the Japanese Bobtail, can be traced back more than 1,000 years in history. These cats were very common and well known throughout Medieval Japan. Now days though, they are all but a myth throughout Japan and the entire world.

The more common cat breeds that are found in North America include the alley cat, long haired cat, and Persian cat. Siamese cats are also common, although they are well known to be destructive and to have a foul temper. Persian cats are very popular, proving to be loving companions. Persian cats can be very expense, depending on where you get it and what type of Persian cat it is.

Alley cats are the most common in North America. There are actually several different breeds, although most of us just refer to them as alley cats. They make good pets, although there are literally thousands of them in existence. Cats are known to breed more than any other pet, and they will continue to breed until they are stopped. Alley cats are among the most bred, as there are hundreds of thousands of cats that are homeless - and have nothing to do but breed.

The look of the cat is the easiest way to tell what breed he or she may be. Some people choose to go by color, although color isn’t as easy to identify. Different breeds of cats have different looks, such as the Siamese and Persian cats. Siamese cats are almost always black, and easy to identify by their color and their eyes. Persian cats on the other hand, are easily identified by their body type and their hair.

Over the years, there has been quite a few breeds come along. Cats were one of the first pets, and easily one of the most popular. Millions of people around the world own cats, with many people preferring a cat over any other pet - including dogs. No matter breed of cat you get - you’re sure to get a pet who make for a great companion for years and years to come.

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May 6, 2008

Advice From A Cat

Be frisky! * Pounce on possibilities * Enjoy the night life * Always land on your feet * Stretch often * Delight in the simple joy of a long nap * Create your purr-fect day! .

Now how do you beat that advice?!!! Cats know how to live well. Of course, most of them no longer have to hunt to provide for themseleves as they have been domesticated therefore they are provided with food and shelter by their owners. However, cats have maintained their skills for hunting. Due to the fact that they are such efficient hunters their time required for finding, hunting and killing prey are very short. This leave them more time for sleeping 17 hours a day at minimum.

Rapid Bath

May 18, 2008

With the invention of modern dietary ingredient that can substitute for your cats natural diet there are some ingredients that may not be good for you cats health and well being. You may have to change your felines diet due to illness or allergies.

Below is a recipe for a really tasty mouth watering cat crunchy treats that will make your cat dance a jig!!

~NATURAL CRUNCHY CAT TREATS~

1/2 Cup Whole Wheat Flour
1/2 Cup Nonfat Dry Powdered Milk
1/4 Cup Wheat Germ
1/4 Cup Cornmeal
1/2 TBS Brewers Yeast
1/2 of a beaten egg
1/2 Cup Chicken Stock (or Can Chicken Broth)
1 to 2 TBS Catnip (optional)
5 OZ of any of the following meats Choose ONE:
Canned Tuna, packed in oil
Boneless Mackerel
Cooked Chicken, finely chopped
Cooked Liver, finely chopped

Preheat oven to 350 degrees.

In a small glass bowl, mash up either, canned tuna, mackerel,
cooked chicken or cooked liver and set aside.

In a medium glass bowl, mix all dry ingredients together well.
Add egg, oil and chicken stock and mix well. Add meat mixture
and blend together well to form a sticky dough.

On a floured surface, pour out dough onto it and knead dough
well to get a smooth texture. You may want to add more flour
to achieve this.

Use a spoon or your fingers and form dime-sized balls of dough.
Place onto a greased cookie sheet. I like to use PAM. Press
with a spoon to flatten, you want to keep these treats small
so that cat will enjoy.

Bake for 15 to 20 minutes depending on the cooking time of your
oven, until golden brown, turn treats once.

Let treats cool for at least 20 minutes before giving to cat.

Store extra treats in foil for three days. After three days,
place remaining cat treats in an airtight container and store
in the freezer for no more that two weeks.

Makes up to 70 treats.

NOTE: If you do not wish to purchase the Wheat Germ, you may
substitute rolled oats (uncooked oatmeal) instead. If you do
not wish to purchase the Brewers Yeast you may substitute 1/4
tps. Garlic powder instead.

Now don’t you agree cooking your own cat’s treats is much more gratify than running down the the supermarket and grabbing a bag of what ever that ingredients it that they put in that cat food.

articles on private research

July 6, 2008

Check out this interesting answer on Yedda

Yedda – People. Sharing. Knowledge.Need family info

Hi,

I do not know any of these people but you really ought to get a membership at Ancestry.com. That is where I found out loads of information on my husbands people. I had previously not known any of them as my husband believed they were all dead. This was not the case and I found his sister still living. Ancestry.com is a great site. The membership cost is $155 a year, but I am sharing with a couple of friends of mine so that knocks down the cost and they can look up information on their families too.

You can post ancestry information there and request information. You might want to check the site out. You can do search by names too. It is really good.

Also, I work with a private research company. If you can not find the information you are looking for, we can. We work at a very reasonable rate that shall be discussed at time of employing.

We are: http://www.lostbranches.com

Check out our homesite for the types of work we do.

Have a great day,

Joyce Sanders

Topics: ,

Answered by shadecat on July 06, 2008

View the entire discussion on YeddaYedda – People. Sharing. Knowledge.

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Do You have the Right to a Career in Private Investigation?

Do you fancy solving mysteries? You do not have to spy to be able to do all these. You only need a career in private investigation.

Children have always loved playing detectives. They would put in their suit together with the accessories that are needed in their play investigation. Most of the time, those who are intent on playing detectives are those that moved on in live as private investigators.

By nature, people have always been adventurous. They love challenges. They find satisfaction in coming up with solutions to everything. These are the same things that drive private investigators in doing their job.

The idea behind every investigation is to come out successful. In order to achieve success, you need all the resources you have and all that you can find. Not only that, you need to have the right mind for it. You may encounter cases that seem baffling. And no matter what equipments you use, you cannot seem to come up with an answer.

This is where analytical thinking comes in. You need to use not only the materials things that you have. You also need to use your mind in thinking up solutions that are beyond any physical resources. All these combined together are what makes the best of the best private investigator.

What does it take to have a career as a private investigator?

You do not need any specific degrees in order to have a career in private investigation. You also need not master any curriculum just to train as one.

Normally, those who have backgrounds in criminology can pursue this career. Many private investigators used to come from any branch of the military. Their background is more or less related to what private investigators do.

Some private investigation companies are even selective when it comes to hiring private investigators. Most of them preferred someone that has a military background. This is because private investigation requires individuals to be disciplined and to have both physical and psychological capacity to do the job.

Background in the law enforcement will prove vital once you are facing extreme situations. If you do not have the guts for it, then private investigation is not the career for you.

Are women capable of having a career in private investigation?

In the past, private investigation is a man’s world. This can be attributed to the fact that the nature of the job can sometimes be dangerous. Women were thought to be incapable of what men can do in private investigation.

That was before. Today, there are a lot of women private investigators already. These women have proven their worth in this business. It can be noted that there are even some things that women are capable of doing that men are not.

In addition, there are qualities that are present in women that seem to be lacking in men. These qualities are what make them successful. In the end, it all boils down to whoever can solve the case given them, may it be a man or woman.

To be a private investigator does not mean you have to have extensive education about a certain course. It also does not mean that you have to go through rigorous training. You can have a career in private investigation even if you are a man or a woman. As long as you know what you are supposed to do, then you have the right to be in this business.

Private Research

http://www.lostbranches.com

Articles on writing

3 Things You Must Do Before You Submit To Article Directories

To all writers and non-writers out there, now is the time to start digging up those creative writing skills back.
With modern communication technology comes the popularity of information-based marketing, which is one of the oldest and most effective techniques in getting targeted prospects to sites and converting them into buyers. This is why article writing, submissions and publications are also getting popular.
There are already many tools that people can use to make the process of distributing their articles more easily. Though this is invaluable in getting the contents more exposure, which is only half of the story.
Let us take a look first at the common mistakes that some people make before submitting their contents to article directories:
1. Confusing the reason to promote the articles with the reason to write them.
In article writing, there are three key benefits why you are promoting them; branding, lead generation and promotion, which are all part of your optimization efforts.
But there is only one reason why you write an article, and that is to inform your audience. If the article is not focused on this primary and most important purpose, it will fail to achieve the three promotion benefits because no one will be interested in reading them.
You need to figure out first how to get people to read what is in your article, then make them click on your resource box. You can achieve this by producing better contents.
2. Failing to maximize the promotional opportunities of article marketing.
You may know already that your articles can help you generate additional links back to your site. But do you know that you can get more visitors and better search engine results from that same articles?
Mention keywords at strategic places. Just be sure not to overdo them. Some are even using anchor texts which is also an effective method. But it is important to know that majority of the directories are not able to support this.
Remember that is not only about the links back to your site. Part of doing well in your article marketing is getting picked up by publishers with a large number of audiences and gaining the ability of leveraging other brands because of the quality of your work. Better search engine results also are great benefits.
But these things do not put much money in your pocket. There are other factors that can turn your article marketing efforts into an opportunity that can boost your earnings. Not just increase the number of visitors to your site.
Start out with a plan and see to it that your article will serve the function that you intended it to have.
3. Publishing content that does not help your readers.
Maybe in the process of writing articles, you are thinking that all that is you wanted is links back to your site. And any visitors it can generate are fine.
Guess what? Not all article banks and directories are going to accept your content automatically. Oftentimes, they have some guidelines and specifications on the articles that they are accepting.
You can double the number of sites you can submit to by writing articles that the directories want to share with other people. All it takes is one publisher with a hundred thousand readers to increase your potential audience overnight.
Write the articles that publishers want in their publications if you want your article marketing to work the most effective way for you. This also means you have to obey the standard guidelines, spell checks, researching on a good topic and even hiring a writer to produce a good content on your behalf.
In the end, it is all really a matter of choice on your part. You can start getting a little exposure from increased links back but on a very basic level. Or enjoy massive exposure from a little extra time making quality contents.
It will be your choice. You may not be aware of the fact that an article submitted on directories is not meant to have the same level of exposure as highly-targeted content ones geared on a narrow group of people.
Learn the difference between these two and it will surely help you know what kinds of articles to write and to submit.

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The Joy of Writing

May 09, 2008

I have come into a great way to help a dear friend. I write copy for her online business. She helps me promote my sons’ music. What a great swapout!

My friend owns an online promotion company named, bluestarmanagement which she uses to promote her other business and her own music promotion business. She is really a cool person who is trying to get on top of making a living by doing what she loves to do. She has had a lot of struggles in her life but when the going got rough, she got going. She is one of those wonderful type of people who digs in with all her might when she believes in a cause or a person. Sometimes she believes in me more than I do. She acknowledges my talents and perceives my talent for writing as the true talent that it is. In return I write copy for her company and help promote her company for her. All of this has come about in the past few months as we have gotten to know each other online. The internet is good for a few things besides scamming hard working people out of their money. There is no height to what I would like to do to scammers and hackers. They are the scum of the earth.

So to all of those who are struggling online to make money and succeed where success has previously eluded them, I say let the strong prevail. Barter with a friend to help each other promote not only your business but theirs also. Let the cup of success overflow as we all blaze into the Web 2.0 of the future.

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May 24, 2008

One of the best acknowledged books about the mechanics of writing has been written by Stephen King.  Besides all of his scary stories he definitely has it in him to write a knowledgable book on writing.

Below are Stephen Kings’ 7 Tips on Writing.

1. Get to the point.

Don’t waste your reader’s time with too much back-story, long intros or longer anecdotes about your life. Reduce the noise. Reduce the babbling. In On Writing King gets to his points quickly. Get to your point quickly too before your reader loses patience and moves on.

2. Write a draft. Then let it rest.

King recommends that you crank out a first draft and then put it in your drawer to let it rest. Now, how long you let your text rest may vary. King puts his manuscripts away for several months before rereading and start the editing process.

I often let a post rest for a day or two before I start editing (as I´m sure many other bloggers do from time to time too).

This enables you to get out of the mindset you had when you wrote the draft and get a more detached and clear perspective on the text. It then becomes easier to edit, add and cut in a sometimes kinda ruthless way. The result is most often a better text.

3. Cut down your text.

When you revisit your text it´s time to kill your darlings and remove all the superfluous words and sentences. Removing will declutter your text and often get your message through with more clarity and a bigger emotional punch.

Don´t remove too much text though or you may achieve the opposite effects instead. King got the advice to cut down his texts by 10 percent from an old rejection-letter and has followed this advice for decades. While editing my blog I´ve found that 10 percent seems to be a pretty good figure not just for mammoth-sized books.

4. Be relatable and honest.

King has an honest voice in his fiction and in his memoir. He tells it like it is and makes us relate to him and his characters. Since King´s fiction often is of an odd kind with strange plots that seldom happen to normal people I think one of his strengths as a writer is being able to write relatable content anyway.

One of the keys to doing that is to have an honest voice and honest characters with both bad and good sides to them. People we can relate to with all of their faults, passions, fears, weaknesses and good moments. King´s characters seem human. That creates a strong connection to the reader who starts caring about the characters.

Another key to being honest and relatable is keeping a conversational style. Keeping it simple and using language that isn’t unnecessarily complicated. Using the words that first come to mind.

5. Don´t care too much what others may think.

King admits to being needy about the emotional feedback he gets when he lets his wife read a new story for the first time. He gets a kick out of hearing her laugh so she cries or just cry because something in manuscript really touched her. But he has also gotten tons of mail over the years from people who confuse his sometimes nasty characters with the writer. Or just thinks he should wind up in hell. And King hasn´t always been a favourite among literary critics either.

But from what I gather he just sits down at his desk and keeps writing every morning anyway. If you listen too much to your critics you won´t get much done. Your writing will probably become worse and less fun. And criticism is often not even about you anyway.

6. Read a lot.

When you read you always pick up things. Sometimes it might be reminders about what you know you should be doing while you write. Sometimes it’s some cool idea or just the world and atmosphere the writer is painting. Sometimes it’s something totally new that makes your jaw drop. That one is my favourite. And sometimes you learn what you should avoid doing. There are almost always lessons you can learn.

If you want to be a better writer you need to read a lot to get fresh input, broaden your horizons and deepen your knowledge. And to evolve you need to mix yourself up with new influences and see what happens.

How do you find time to read more? You can cut down on other evening activities like watching TV-shows you don´t care for that much anyway. Or, as King suggests, you can bring a book to waiting rooms, treadmills or toilets. I like to plug in an audiobook while I´m on the bus or walking somewhere.

7. Write a lot.

I’ve saved the most important tip for last. To become a better writer you probably – and not so surprisingly - need to write more.

Many of the best in different fields – Bruce Springsteen, Michael Jordan and Tiger Woods - have gone beyond normal limits of practise. And so they reap extraordinary results.

But what do you do when you don´t feel like writing? Waiting for inspiration can become a long wait.

One good way to get around this is to find an effective solution to reduce procrastination. You may have to try a few before you find one that works for you. Another way is well, just to do it. And if you just get going your emotions changes a lot of the time and any initial resistance becomes fun and enthusiasm instead.

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Surely I must say that Stephen King knows what he is talking about when it comes to the subject of writing.  King started his career years ago with the publication of “Carrie”.  The story was made into a movie starring Sissy Spacek playing the shy reserved young teenage girl.  She was also constantly put down by her own radically conservative mother.  I think her mother must have been a mental case.

King has written quiet a collection of stories and books.  He is one of the most financially successful writers of the times.  He stumbled upon the career quiet by accident as he sent off a story for publication just to make some extra money.  That got the ball rolling and he skyrocketed from there to his now day standing as editor and chief of creep.

A neverending discussion has prevailed as to his long standing appeal and whether or not he will be remembered in years to come as a great writer or not.  Only time will tell.

Articles on Losing Weight The Sensible Way

June 27, 2008

“Rapid Weight Loss Techniques”

Other than physical appearance weight effects a person in many ways. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapabilities. There are a lot of positive changes once a person accomplishes weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a super slim head turner body.

The first thing that an over-weight person should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, behavior and activity level.

Here are fast tips that can change an over-weight’s life:

First: Fast weight loss composes of a multi-faceted technique that consists mindset, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed. Incorporate an exercise plan that allows at least fifteen minutes a day like brisk walking, running, swimming, and dancing. If going outdoors is not possible there are Video CD’s that can be played indoors to help an overweight person accomplish their goals. Indoor exercise is great for summer months.

Second: Set realistic approaches. The ability to focus and have proper mindset enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.

Third: Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different fast weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as some people are not able to exercise as rigorously as others. If walking is all that can be done, then walking for weight loss is proven the best exercise. Muscles burn more calories than fats so it’s best for a dieter to keep this in mind when trying to lose weight.

Fourth: Eat more fiber. It makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.

Fifth: Keep away from fried foods especially deep-fried. These foods contain a great amount of fat. Although fish and chicken appear leaner than beef, these white meats can contain more fat than beef when fried. It is recommended for those on strict diet to opt for grilled food.

Sixth: Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a rapid weight loss success. Light dieting, workout, and the right amount of supplementation applied in a regular way everyday will result in faster weight loss. A massive action only to be followed by a return to old habits only leads to gaining more weight than when the weight loss plan has started. The proven way to lose weight is still Diet & Exercise.

Click Here!
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Sensible Dieting Losing weight can be an overwhelming feat if you do not know what to do. This can be done without joining those expensive weight loss programs where they ship your a months worth of food that you really can not afford. Some of these programs cost up to $300 a month!! Those seeking to lose weight on a budget simply can not afford this expensive. The cost if reasonable if you just happen to be a Hollywood Star but if you belong to the working class of America the expensive is not within the bounds of reason. Losing weight the sensible way is personable and soul satisfying if you start with what you have at home or can purchase at your local grocery store. Many foods are low in calories but not necessarily palatable to the taste buds or satisfying to the tasters soul. Even common snack foods can be added to the dieters menu if consumed within reason. Below are some head knodding common treats you will recognize and be pleased to have on your snack food menu. ____________________________________________________________________

20 Treats for Less Than 150 Calories

Snack shopping? Don’t forget this list!

  • 1 York Peppermint Pattie: 140 calories
  • 1 ounce banana chips: 147 calories
  • 1 packet O’Coco’s Original Organic Baked Chocolate Crisps: 90 calories
  • 20 Baked Tostitos Original Bite Size tortilla chips: 110 calories
  • 1 mini bag Orville Redenbacher’s Smart Pop Gourmet Popping Corn: 100 calories
  • 1 container Dannon Light & Fit yogurt: 60 calories
  • 1 package Quaker Mini Delights Chocolatey Drizzle mini snack cakes: 90 calories
  • 1/3 cup Bing Bing Cherry peeled snacks: 150 calories
  • 21 raw almonds: 147 calories
  • 1 Starbucks Mocha frappuccino bar: 120 calories
  • 1 medium apple, sliced, with 2 teaspoons smooth peanut butter: 135 calories
  • 1/4 cup Woodstock Cherry & Ginger Almond Crunch Granola: 115 calories
  • 1 ounce Polly-O string cheese: 80 calories
  • 1 Quaker Chewy Peanut Butter Chocolate Chunk Granola bar: 120 calories
  • 7 Snyder’s Multigrain Pretzel Sticks: 120 calories
  • 3/4 cup edamame: 142 calories
  • 10 raw baby carrots with 1/4 cup hummus: 144 calories
  • 1/2 cup Cracker Jack: 120 calories
  • 1 1/4 ounces Glenny’s Low Fat White Cheddar Soy Crisps: 140 calories
  • 1/2 cup TCBY Hand-Scooped Vanilla Chocolate Chunk Frozen Yogurt: 140 calories
Now who would have thought these goodies could be on your menu as a dieter. Remember when dieting often times it is not the food you are eating but they AMOUNT of food you are eating.
Weight Watchers, Jenny Craig or other televised diets supported by well meaning celebrities work fine I am sure. However, none will work for anyone if the cost is prohibitive. Also, a weight reducing program works best if complimented by a daily exercise program.
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April 27, 2008

Free Weight Loss programs The race to fitness is on and a lot of people are getting into the band wagon. Some people do it to achieve a sexy body, some people just do it because they are embarrassed with the body they have now, while others do it simply to remain fit and heatlthy. As such, many fitness programs are out in the internet, in gyms, spas and fitness centers all over. Some are too expensive to afford that one may even lose weight just by trying to work out the money needed to pursue these fitness programs. One may not have to go to the gym or the spa or any fitness center and spend much just to slim down to obtain that longed for sexy body. There are many books available in the bookstore which offer weight loss programs which are convenient and for free, of course the books are not though. These weight loss programs, or diet plans are gaining immense popularity with so much publicity, testimonials and reviews that one may be confused which exactly to follow. So before choosing which weight loss plan to follow, try reading these summaries about the most popular diet programs out today. Atkins’ New Diet Revolution by Dr. Atkins. This weight loss program encourages high protein diet and a trim down on the carbs. One can feast on vegetables and meat but should fast on bread and pasta. One is also not restricted against fat intake so it is okay to pour in the salad dressing and freely spread on the butter. However, after the diet, one may find himself lacking on fiber and calcium yet high in fat. Intake of grains and fruits are also limited. Carbohydrate Addict’s Diet by Drs. Heller. This diet plan advocates low carbohyrate eating. Approves on eating meats, vegetables and fruits, dairy and grain products. however, warns against taking in too much carb. “Reward” meal can be too high on fats and saturated fats. Choose to Lose by Dr. Goor. Restrains fat intake. One is given a “fat” budget and he is given the liberty on how to spend it. It does not pressure the individual to watch his carbohydrate intake. Eating meat and poultry as well as low-fat dairy and seafoods is okay. A go signal is also given on eating vegetables, fruits, cereals, bread and pasta. This weight loss plan is fairly healthy, good amounts of fruits and vegetables as well as saturated fats. Watch triglyceride levels though; if high, trim down the carbohydrates and tuck in more of the unsaturated fats. The DASH Diet. Advocates moderate amounts of fat and protein intake and high on carbs. Primarily designed to lower blood pressure, the diet plan follows the pyramid food guide and encourages high intake of whole wheat grains as well as fruits and vegetables and low-fat dairy. Some dieters think it advocates too much eating to procure significant weight loss. Eat More, Weigh Less by Dr. Ornish. Primarily vegetarian fare and strictly low-fat. Gives the go signal on the “glow” foods but warns to watch it on non-fat dairy and egg whites. This diet is poor in calcium and retricts consumption of healthy foods like seafoods and lean poultry. Eat Right for Your Type. Interesting because it is based on the person’s blood type. recommends plenty of mest for people with the blood type O. Diet plans for some blood types are nutritionally imbalanced and too low in calories. And for the record, there is even no proof that blood type affects dietary needs. The Pritkin Principle. Focused on trimming the calorie density in eating by suggesting watery foods that make one feel full. Eating vegetables, fruits, oatmeal, pasta, soups, salads and low-fat dairy is okay. Although limits protein sources to lean meat, pseafood and poultry. Although it is healthy by providing low amounts of saturated fats and rich amounts of vegetables and fruits, it is also low on calcium and limits lean protein sources. Volumetrics. For low-density calorie eating. Recommends the same foodstuff as Pritkin but restricts fatty or dry foods like popcorn, pretzels and crackers. This plan is reasonably healthy given the high amounts of fruits and vegetables as well as being low in calorie density and saturated fats. The Zone. Moderately low on the carbs yet moderately high on the proteins. Encourages low-fat protein foods like fish and chicken plus veggies, fruits and grains. It is also healthy but lacking in grains and calcium. Weight Watchers. High carbohydrates, moderate on fats and proteins. A very healthy diet plan and very flexible too. it allows the dieter to plan his own meal rather than give him a set to follow. <> END ARTICLE<> ================================================


Blog Directory - Blogged

May 7, 2008

Losing weight can be a daunting task if you do not have the correct information. What makes the chore ( yes it is a chore to some) is that our processed foods today are loaded with useless calories. They are hidden in our foods under the name of additives and preservatives. Often these substances make a person gain weight by increasing our appetite and making us addictive to that particular food. This serves to increase the revenue of the company that processes the food. The main purpose of this is to increase the profits of the producing company.

Blast 500 Calories a Day
Ten ways to burn off a pound a week.

To lose one pound, you have to burn 3,500 calories. Sound tough? Not if you break it down. To lose a pound a week, do an hour each day of any activity that burns an extra 500 calories.

Of course, you could start by changing one thing and that is the drinking of soda. Most carbonated soda contains anywhere from 17 to 19 teaspoons of sugar per 20 ounce drink. Just giving up these beverages and drinking water will save you loads of calories and help with your weight lose.

You can go to; http://www.my-calorie-counter.com and do a search for “soda” and see for yourself the calorie content and nutritional value of soda. By the way, there is no nutritional value to soda pop. It is basically wasted calories. I have known people who lost weight by only giving up drinking soda pop.

The number of calories you’ll burn during exercise is affected by your body weight, the intensity of your workout, your conditioning level, and metabolism, so burn rates are only an estimate.

The ten activities below blast about 500 calories per hour, based on the weight of a 130-pound woman.

* Rowing (vigorous effort): 502
* Running 5.2 mph (11.5 minute mile): 531
* Ice skating 9 mph: 531
* Kickboxing: 590
* Rock climbing (ascending): 649
* Cross-country skiing (vigorous effort): 531
* Swimming laps freestyle (vigorous effort): 590
* Bicycling 14 - 15.9 mph (vigorous effort): 590
* Walking up stairs: 472
* Running up stairs: 885

The more you weigh, the more calories you burn while exercising. If you are interested in learning the “burn” rates for activities based on other body weights, visit: http://www.NutriStrategy.com
If the idea of exercising for an hour is daunting, “Don’t be discouraged,” says Richard Cotton, chief exercise physiologist with MyExercisePlan.com and an advisor with the American Council on Exercise (ACE), a nonprofit organization that certifies fitness professionals. “You may want to try circuit training — say, 20 minutes on a stationary bicycle, followed by 20 minutes on a treadmill, followed by 20 minutes on a stair climber.”

New exercisers should start slowly, advises Cotton. “Anything you’re doing will be more than what you were doing, so keep a positive attitude but don’t overdo it.” He suggests that beginners exercise for half an hour a day with the goal of burning 250 calories, and achieve the remaining 250-calorie deficit through diet.

Those who are acclimated to exercise may face other challenges. “Efficiency is the bane of weight loss,” Cotton says. “Muscles naturally work toward efficiency and over time you can hit a weight-loss plateau.” When this happens, he advises, circuit training can help you push through. Or try interval training. “While you are going uphill, you are pushing,” explains Cotton. “This is followed by recovery time, then when you’re going uphill, you’re pushing again.” On stationary machines in the gym this pattern looks like “hills” and “valleys.”

Circuit training and interval training can be valuable tools in helping you break through a weight-loss plateau.

As you can see the lose of weight does not have to be as difficult as we think. The main problem with many people is they have “sit-down” jobs where they are in a chair doing desk work 8 hours a day. This allows for the accumulation of consumed fat from a high fatty content diet. Many people eat out a lot and do not realize the high calorie content in restaurant foods. These foods are known to be high in fat content. So before ordering out think about what you are eating. Ask for calorie and fat content, many restaurants are very agreeable to providing this information. Or better yet “eat-in” and save yourself the trouble and some money.

One of the most important things to remember when trying to lose weigh is that you did not gain all of the excess weight overnight and you are not going to lose it overnight. Slow and easy does it. Take your time and do not beat yourself up if you occasionally overindulge. You can always back on track.

Articles on Natural Vitamins

Natural Vitamin Sources

There are a lot of people who do not have enough natural vitamin sources in their diet and therefore suffer from a deficiency of one or more vitamins. Obviously, it is possible to buy vitamin supplements to help overcome any deficiencies but for the majority of people it should be possible for them to obtain the majority of their recommended daily allowance of vitamins from natural vitamin sources. The key to gaining the correct amount of vitamins from natural vitamin sources is to eat a healthy and balanced diet.

There are certain diets, such as vegetarian, that provide a limited number of natural vitamin supplements and therefore a supplement may be necessary. Also, the intake required of these natural vitamin sources at certain periods may need to be increased and a supplement may be the best option. It is important to be aware of each of the different types of vitamins and their best natural vitamin sources so that a person can incorporate as many of these as possible into their regular diet. Water soluble vitamins cannot be stored in the body and need to be replenished on a daily basis so it is natural vitamin sources for these vitamins that are the most essential to know.

• Natural vitamin B1 sources are brewer’s yeast, whole grains, blackstrap molasses, brown rice, organ meats, egg yolk

• Natural vitamin B2 sources are brewer’s yeast, whole grains, legumes, nuts, organ meats, blackstrap molasses

• Natural vitamin B3 sources are lean meats, poultry & fish, brewer’s yeast, peanuts, milk, rice bran, potatoes

• Natural vitamin B4 sources are egg yolks, organ meats, brewer’s yeast, wheat germ, soybeans, fish, legumes

• Natural vitamin B5 sources are organ meats, egg yolks, legumes, whole grains, wheat germ, salmon, brewer’s yeast

• Natural vitamin B6 sources are meats, whole grains, organ meats brewer’s yeast, blackstrap molasses, wheat germ

• Natural vitamin B7 sources are egg yolks, liver, unpolished rice, brewer’s yeast, sardines, legumes, whole grains

• Natural vitamin B8 sources are who1e grains, citrus fruits, molasses, meat, milk, nuts, vegetables, brewer’s yeast

• Natural vitamin B9 sources are dark-green leafy vegetables, organ meats, root vegetables, oysters, salmon, milk

• Natural vitamin B12 sources are organ meats, fish, pork, eggs, cheese, milk, lamb, bananas, kelp, peanuts

• Natural vitamin B13 sources are root vegetables, liquid whey

• Natural vitamin B15 sources are brewer’s yeast, rare steaks, brown rice, sunflower, pumpkin & sesame seeds

• Natural vitamin B17 sources are whole kernels of apricots, apples, cherries, peaches, plums

• Natural vitamin C sources are citrus, cabbage family, chilli peppers, berries, melons, asparagus, rose hips

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A Lack Of Vitamins

Everyone knows that the human body needs a certain amount of vitamins and minerals everyday to function properly and remain healthy. A well balanced diet can supply your body with the vitamins it needs, although problems and disorders can arise if your diet doesn’t supply your body with the vitamins it needs. The symptoms of vitamin deficiency will normally present themselves when the lack of vitamins is at an advanced level.

Those who don’t get enough of vitamins A, B1, and B2 for example, will always feel tired, along with a loss of appetite. Other symptoms include mental and emotional stress, chapped lips, and other annoying or painful habits.

The most common causes of deficiency include a poor diet, alcoholism, stress, a lack of vitamins, or medicine that interferes with your ingestion of vitamins. If you are always feeling tired or feeling a lack of energy, you are probably short on the vitamins that your body needs to have on a daily basis. If you visit your doctor and tell him the problem, he will probably recommend vitamins and supplements that will give you want you need. Whatever you do, you should never overdo it and try to catch up on what you’ve been missing - as this will do you more harm than good.

Even though you may be following a healthy diet, you’ll still need to take vitamins and supplements. No matter how healthy you eat, you should still use the right vitamins and supplements to give your body what it needs. Vitamins are a great back up source, as they will provide your body with the minerals and nutrients it needs in the event of your diet failing you.

Before or after every meal that you consume, you should take vitamins or supplements. If you have a deficiency in a certain vitamin or vitamins, you should make sure that you never miss taking the vitamin you need. Even though you may not realize it, being deficient in a vitamin can greatly damper your performance as well as the overall health of your body.

When you look for supplements, you should always look for those that contain vitamins B6, B12, D, E, and folic acid. Along with being considered dietary supplements, these well known vitamins will help to fight cancer and help your heart remain healthy. The combination of these vitamins will help your body to remain healthy, boost your immune system, and keep you feeling refreshed.

To remain healthy and keep your body operating as it should, you’ll need to invest in vitamins and supplements. You can find them online or at local nutrition stores, many of which won’t cost you much money at all. No matter what your age may be, you’ll need to ensure that you are eating the right foods and taking the right foods. Keep in mind that you should never replace food with vitamins, as they are more less meant to give you additional nutrients and minerals.

Anytime you aren’t able to eat the right food, you should always turn to vitamin supplements to give your body what it needs. Supplements and vitamins are one of the best investments you can make, as everyone needs vitamins in their body. Even though the costs may add up over time, it is more than worth it when you think about. For what you spend in vitamins and supplements, you’ll be keeping your body healthy - and preventing a deficiency in vitamins. Although vitamin deficiency is very common these days, it doesn’t have to be.

Home Gardening

Home Gardening

Over the last few years home gardening has become an increasingly popular past-time and hobby. In fact, studies show that home gardening is at an all time high in America right now. In the United States 8 out of 10 households take part in some type of home gardening activity. Obviously from the number of people that are doing it, home gardening is one of the most popular recreational activities in nation.

Most people that try their hand at home gardening plant flowers; at least they start out planting flowers anyway. Roses will probably be the first thought into any gardeners mind, but roses will take extra time and work, and should probably be left to those who have gardened before. When planting flowers many choices are available, such as bulbs, perennials, and annuals.

Edible plants are another big thing in home gardening. Perhaps the best thing about edibles is the reward of eating them. The list of edible plants that gardeners can grow at home is endless. Some of the most common edible plants in the vegetable arena are, potatoes, peas, corn, carrots, squash, and cucumber. Many gardeners opt for fruits, such as, watermelons, tomatoes, peaches, plums, apples, pears, and apricots. Small fruits, such as strawberries, blueberries, and raspberries usually require less work and less space, making them much more feasible for home gardening. Herbs, most often used as spices in cooking, are growing in popularity every day; some of the most grown include basil, thyme, oregano, parsley, and cilantro. One of the most important things to watch for when planting edibles is insects and disease, after all, you don’t want to miss out on the feast you will get to enjoy from healthy plants.

Many people don’t realize it, but landscaping is a form of home gardening. Landscaping covers many different areas and forms of gardening. You can even classify mowing your lawn as landscaping! Keeping in the line of grasses, landscaping nearly always involves decorative grasses, and the great thing about them is they don’t take much work for upkeep. Types of grass include monkey grass, pampas, buffalo grass, flame grass, and ornamental millet. Landscaping is not just limited to plant life, but also includes anything done to a yard for decoration, such as adding rocks or stones, putting a small pond, statutes, or a waterfall.

There isn’t much difference between home gardening and gardening anywhere else. Plants still need to be planted in a good location. The plants still need water and they still need the same nutrients. Home gardening shouldn’t cause anyone to get nervous. If you do decide to try homing gardening and finding out that you don’t have a green thumb, don’t get discouraged. Get some information, read up on gardening, and try it again the next planting season.

Dig In The Dirt!

Joyce Sanders

aka. roadcat

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April 20, 2008

Flower Gardening

Flower gardening is becoming more and more popular every day. Flowers can brighten everyone’s day, they smell nice, and are a great hobby. Flower gardening is simple, inexpensive, and loads of fun. Flower gardening can be done for yard decoration, simply as a hobby, or even professionally.
There are some decisions that have to be made before even flower gardening can be started. You must decide if you want annuals that live for one season and must be replanted every year, or perennials that survive the winter and return again in the summer. When buying and planting, pay attention to what kind of flowers thrive in your climate as well ass the sun requirements.
When flower gardening, you must decide what type of look you want before planting. For instance, mixing different heights, colors, and varieties of flowers together in a “wild-plant style” will give your garden a meadow look and can be very charming. If short flowers are planted in the front of your garden and work up to the tallest flowers in the back you will have a “stepping stone style”.
You can order seeds for flower gardening from catalogs or buy them from a nursery. Most people will go to the nursery and buy actual flowers and then transplant them. After you have prepared your garden area and bought flowers, it is a good idea to lay the flowers out in the bed to make sure you like the arrangement and that they will be spaced properly.
One of the easiest processes in flower gardening is the planting/ if you have seeds just sprinkle them around in the flower bed. For planting transplants dig a hole just bigger than the flower, pull the container off, and set the flower in the hole right side up. Cover it with the loose soil and press down firmly, then water.

Maintaining a flower garden is even easier than planting one. Although they might make it on their own, a bag of fertilizer applied in the early spring is a good idea. Pinch back any blooms after they start to fade and keep them good and watered. To save yourself work during the next season of flower gardening, rid your garden of all debris and spread out organic nutrients like peat moss or compost. Don’t forget to turn over the soil to properly mix in the fertilizer and rake smooth when finished. If you have perennials planted be careful not to disturb their roots in this process.

Flower gardening is as easy as 1, 2, and 3: simply decide what to plant; plant it, and water, water, water! Flower gardening is undoubtedly gaining in popularity and gives anyone excellent reason to spend some outdoors and test out their green thumb.

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April 28, 2008

Spring arrives and my attentions turn to spending hours thumbing through gardening catalogs. I gawk and build my gardening ego up with what beautiful plants I can have by just planting a few seeds, watering and weeding. With a little help from Mother Nature and garden catalogs I can have the most awe inspiring garden in the whole state. Maybe.

Gardening Catalog

Gardening catalogues are an excellent way for gardeners to purchase anything their heart desires or anything their garden requires without ever leaving their home. Gardening catalogs offer a wider variety at a cheaper cost with less hassle involved. You can order anything you want or need and have it delivered right to your door, ready for use.

Gardening catalogs are a treasure trove of information for both beginner and experienced gardeners. They will give detailed descriptions about all plant types available for purchase, their growing and blooming seasons, and the maintenance that is involved. They will tell readers exactly what nutrients each plant needs and the proper times to administer them. Catalogs even give tips and hints on things like how to control weeds and/or diseases that may infect your plants. They give step-by-step planting instructions, such as how much sunlight will be needed, and what season are the best planting times. Keeping that in mind, most catalogues will wait and ship these goods so that you receive them during the proper planting time according to what zone you live in.

Gardening catalogs also have all of the equipment you could possibly need for any type of gardening. If you have a hydroponics garden you can order a timed water pump or artificial lighting. You can order pruning shears for shrubs or a gas operated tiller to break up your dirt. Catalogues will give you a large selection of gloves, making it possible to find a pair that is operational and fashionable. Other tools that can be purchased include, but are not limited to, hoes, rakes, spades, shovels, water hoses, and sprinklers.

Gardening catalogs provide gardeners with a wider selection of seeds and plant types than can be found anywhere else. The biggest plus about catalogues is everything is offered to you at once. You can look through what is available and pick and choose what you wish to plant based on the requirements, such as the plants maintenance, time, and climate needs. A gardening catalogue gives you the luxury of viewing every plant type all at once, making it much easier to make a choice.

Gardening catalogs, above all else, are extremely convenient. If you do not live near a nursery or some type of gardening store, it is difficult to find all of the things you need to start and keep a healthy garden. Let’s face it; Wal-Mart does not have everything you need for a garden. Gardening catalogues give you more options and allow you to view everything available at a single setting. Whether you are in the market for seeds or equipment, a gardening catalogue is the only way to go.

Garden Catalogs supply me with a rational excuse to spend more time outdoors and less time being the domestic diva that some people expect. Well, maybe we should just skip the domestic diva all together. Life is sunshine and clouds, rain and hot broiling summers in Arkansas. It is fifty shades of green as varied grasses and trees become on mass carpet of landscape. Truly we are blessed to have two full growing seasons and mild weather. You can’t see any of that from inside a house. The landscape of rainbow blues, greens and yellow make you wish it was safe to life in a glass house.

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May 5, 2008

Today is one of those wonderful spring days that settles in between a mild winter and a hot summer here in southwest Arkansas. The breeze blows from the south to southwest cleaning out the odors of a stangnating winter. Doors are opened and windows raised as the sweet smell of freshly baked apple pie smothers the nostrils. Paperwhites raise their white petals to the sky as they sway in the gentle breeze.

I, mastermind of my simply eloquent backyard garden, stare now at the new pile of fire ants that have encased another flowerpot long since left to the elements of the past winter. Their presence brings me to t the subject of garden pest! Below are some interesting facts of those mostly small but not endearing critters.

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GARDEN PESTS

If we could garden without any interference from the pests which attack plants, then indeed gardening would be a simple matter. But all the time we must watch out for these little foes little in size, but tremendous in the havoc they make.

As human illness may often be prevented by healthful conditions, so pests may be kept away by strict garden cleanliness. Heaps of waste are lodging places for the breeding of insects. I do not think a compost pile will do the harm, but unkempt, uncared-for spots seem to invite trouble.

There are certain helps to keeping pests down. The constant stirring up of the soil by earthworms is an aid in keeping the soil open to air and water. Many of our common birds feed upon insects. The sparrows, robins, chickadees, meadow larks and orioles are all examples of birds who help in this way. Some insects feed on other and harmful insects. Some kinds of ladybugs do this good deed. The ichneumon-fly helps too. And toads are wonders in the number of insects they can consume at one meal. The toad deserves very kind treatment from all of us.

Each gardener should try to make her or his garden into a place attractive to birds and toads. A good birdhouse, grain sprinkled about in early spring, a water-place, are invitations for birds to stay a while in your garden. If you wish toads, fix things up for them too. During a hot summer day a toad likes to rest in the shade. By night he is ready to go forth to eat but not to kill, since toads prefer live food. How can one “fix up” for toads? Well, one thing to do is to prepare a retreat, quiet, dark and damp. A few stones of some size underneath the shade of a shrub with perhaps a carpeting of damp leaves, would appear very fine to a toad.

There are two general classes of insects known by the way they do their work. One kind gnaws at the plant really taking pieces of it into its system. This kind of insect has a mouth fitted to do this work. Grasshoppers and caterpillars are of this sort. The other kind sucks the juices from a plant. This, in some ways, is the worst sort. Plant lice belong here, as do mosquitoes, which prey on us. All the scale insects fasten themselves on plants, and suck out the life of the plants.

Now can we fight these chaps? The gnawing fellows may be caught with poison sprayed upon plants, which they take into their bodies with the plant. The Bordeaux mixture which is a poison sprayed upon plants for this purpose.

In the other case the only thing is to attack the insect direct. So certain insecticides, as they are called, are sprayed on the plant to fall upon the insect. They do a deadly work of attacking, in one way or another, the body of the insect.

Sometimes we are much troubled with underground insects at work. You have seen a garden covered with ant hills. Here is a remedy, but one of which you must be careful.

This question is constantly being asked, ‘How can I tell what insect is doing the destructive work?’ Well, you can tell partly by the work done, and partly by seeing the insect itself. This latter thing is not always so easy to accomplish. I had cutworms one season and never saw one. I saw only the work done. If stalks of tender plants are cut clean off be pretty sure the cutworm is abroad. What does he look like? Well, that is a hard question because his family is a large one. Should you see sometime a grayish striped caterpillar, you may know it is a cutworm. But because of its habit of resting in the ground during the day and working by night, it is difficult to catch sight of one. The cutworm is around early in the season ready to cut the flower stalks of the hyacinths. When the peas come on a bit later, he is ready for them. A very good way to block him off is to put paper collars, or tin ones, about the plants. These collars should be about an inch away from the plant.

Of course, plant lice are more common. Those we see are often green in colour. But they may be red, yellow or brown. Lice are easy enough to find since they are always clinging to their host. As sucking insects they have to cling close to a plant for food, and one is pretty sure to find them. But the biting insects do their work, and then go hide. That makes them much more difficult to deal with.

Rose slugs do great damage to the rose bushes. They eat out the body of the leaves, so that just the veining is left. They are soft-bodied, green above and yellow below.

A beetle, the striped beetle, attacks young melons and squash leaves. It eats the leaf by riddling out holes in it. This beetle, as its name implies, is striped. The back is black with yellow stripes running lengthwise.

Then there are the slugs, which are garden pests. The slug will devour almost any garden plant, whether it be a flower or a vegetable. They lay lots of eggs in old rubbish heaps. Do you see the good of cleaning up rubbish? The slugs do more harm in the garden than almost any other single insect pest. You can discover them in the following way. There is a trick for bringing them to the surface of the ground in the day time. You see they rest during the day below ground. So just water the soil in which the slugs are supposed to be. How are you to know where they are? They are quite likely to hide near the plants they are feeding on. So water the ground with some nice clean lime water. This will disturb them, and up they’ll poke to see what the matter is.

Beside these most common of pests, pests which attack many kinds of plants, there are special pests for special plants. Discouraging, is it not? Beans have pests of their own; so have potatoes and cabbages. In fact, the vegetable garden has many inhabitants. In the flower garden lice are very bothersome, the cutworm and the slug have a good time there, too, and ants often get very numerous as the season advances. But for real discouraging insect troubles the vegetable garden takes the prize. If we were going into fruit to any extent, perhaps the vegetable garden would have to resign in favour of the fruit garden.

A common pest in the vegetable garden is the tomato worm. This is a large yellowish or greenish striped worm. Its work is to eat into the young fruit.

A great, light green caterpillar is found on celery. This caterpillar may be told by the black bands, one on each ring or segment of its body.

The squash bug may be told by its brown body, which is long and slender, and by the disagreeable odour from it when killed. The potato bug is another fellow to look out for. It is a beetle with yellow and black stripes down its crusty back. The little green cabbage worm is a perfect nuisance. It is a small caterpillar and smaller than the tomato worm. These are perhaps the most common of garden pests by name.

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I hope you have found this gardening information on garden pest to be helpful. You do not have to be a rocket scientist to figure out what is chomping down on your plants. Although some are just pesky pest some are harmful to your garden plants and can be a death sentence to your plants.

Jokes and Humor

Hello Subscribers,

During my online and offline adventures in trying to make money I have found it quiet necessary to keep a sense of humor about my attempts. I contend that having a sense of humor (warped or traditional) will easily help reduce the anxiety that goes along with generating cash flow.

Without any further ado I present ==> 20 Ways To Maintain A Healthy Sense of Insanity!

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20 Ways To Maintain A Healthy Level of Insanity

1. At Lunch Time, Sit In Your Parked Car With Sunglasses on and point a Hair Dryer At Passing Cars. See If They Slow Down.

2. Page Yourself Over The Intercom. Don’t Disguise Your Voice.

3. Every Time Someone Asks You To Do Something, Ask If They Want Fries with That.
4. Put Your Garbage Can On Your Desk And Label It “In.”

5. Put Decaf In The Coffee Maker For 3 Weeks. Once Everyone Has Gotten Over Their Caffeine Addictions, Switch To Espresso.

6. In The Memo Field Of All Your Checks, Write “For Unmentionable Favors.”

7. Finish All Your sentences with “In Accordance With The Prophecy.”
8. Dont use any punctuation

9. As Often As Possible, Skip Rather Than Walk.

10. Ask People What Gender They Are. Laugh Hysterically After They Answer.

11. Specify That Your Drive-through Order Is “To Go.”

12. Sing Along At The Opera.
13. Go To A Poetry Recital And Ask Why The Poems Don’t Rhyme.

14. Put Mosquito Netting Around Your Work Area And Play Tropical Sounds All Day.

15. Five Days In Advance, Tell Your Friends You Can’t Attend Their Party Because You’re Not In The Mood.

16. Have Your Co-workers Address You By Your Wrestling Name.
17. When The Money Comes Out Of The ATM, Scream “I Won!, I Won!”

18. When Leaving The Zoo, Start Running Towards The Parking Lot, Yelling “Run For Your Lives, They’re Loose!!”

19. Tell Your Children Over Dinner, “Due To The Economy, We Are Going To Have To Let One Of You Go.”

And The Final Way To Keep A Healthy Level Of Insanity…….

20. Send This Message To Someone To Make Them Smile . . . It’s Called Therapy . . .

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Before you leave I want to wish you all a great day and the best of luck

surfing and promoting on the internet.

A residual income is like doing a chore once but getting paid over and over for the same efforts.

Advertise and Prosper,

Joyce Sanders

aka. roadcat

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May 6, 2008
Bubba—-applied for an engineering position at a Lake Charles refinery.

A Yankee applied for the same job and both applicants having the same qualifications were asked to take a test by the manager.

Upon completion of the test, both men only missed one of the questions.

The manager went to Bubba and said: “Thank you for your interest but we’ve decided to give the Yankee the job.”

Bubba asked: “And why are you giving him the job? We both got nine questions correct. This being Louisiana , and me being a Southern boy I should get the job!”

The manager said: “We have made our decision not on the correct answers, but rather on the one question that you both missed.”

Bubba then asked: “And just how would one incorrect answer be better than the other?”

The manager replied: “Bubba, it’s like this… on question #4, the Yankee put down, “I don’t know.” And you put down, “Neither do I.”

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